Those runners who have suffered from Planter Fasciitis know how debilitating the condition can be. That nagging pain in your heel and arch with every step you take. Excruciating in the morning. And just when you think its getting better, it flares up again. Worst of all, you cant run! Fortunately, its not all doom and gloom. The majority of suffers…
Read more...Muscle tears come in all shapes and sizes! They can present like a minor nagging ache that just won’t go away or as a sharp shooting snap that occurs suddenly during interval training. Despite their frequency in sport, little information is available in the international literature about muscle injury definitions and classification systems. So how does one know if what…
Read more...The bones in our bodies are in a constant process of being renewed via new bone replacing old bone on a daily basis. Old bone (which is broken down just by the process of active living) is removed by cells called Osteoclasts and new bone is laid down by cells called Osteoblasts. This process is normally well balanced however this…
Read more...Most sportsmen include some form of stretching in their training programme. However many questions remained unanswered in regards to the topic of stretching. For example- when is the best time to stretch, what type of stretching is best and most importantly, why do we need to stretch at all? When I asked a group of my patients why they think…
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