Posts Tagged ‘strengthening exercises’

The most important muscle in runners and how to strengthen it?

What do you think is the most important muscle when it comes to running? “The core muscles” I hear you say? Even though your core muscles have received a lot of attention in the media, they aren’t the most important muscle. Think lower Hamstrings- No. Think higher- Gluteals!? Yes! The most important group of muscles…

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