Posts Tagged ‘Physiotherapy Kfar Saba’

Post Partum wrist pain- what can be done?

As moms we all know how demanding caring for a baby can be. What can often complicate the situation is the development of various aches and pains that can arise postpartum as a result of caring for your baby. One of these problems is the development of wrist and/or thumb pain which is medically termed:…

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How lack of sleep affects pain and recovery (and what to do about it)

Sleep is a basic human need and is critical to survival. It represents an essential period of recovery and has an important role in the proper functioning of most, if not all, body systems. Sleep is important for immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, learning and memory. Without adequate sleep, people…

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Shoulder pain during crossfit and what to do about it…..

As a Sports Physiotherapist (and Crossfit enthusiast), I take notice when people in my Box complain of pain. The shoulder seem to be the most common area of complaint amongst my peers, and according to this article the shoulder is indeed the most common area of injury in Crossfit.   Why the Shoulder? The prevalence…

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