Posts Tagged ‘barefoot running’

The foam roller and the ITB: to roll or not to roll

Since my previous ITBS article was written a few years ago, there have been some updates to the latest evidence surrounding ITB syndrome and its treatment. One very popular treatment given by practitioners to patients suffering from ITBS is the foam roller. Patients are instructed to use their body weight to ‘massage’ the ITB whilst…

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The truth about BAREFOOT RUNNING

The last 5 years have seen an explosion in the media surrounding the barefoot running debate. Predictably there are fierce supporters on both sides: Those that think that humans were born to run barefoot and those that believe that barefoot running is just a crazy fad. So here is what we know so far on…

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Footstrike: does it really matter?

Nowadays everybody in the running community is talking about footstrike with the big question being: can a change in footstrike result in a decreased risk of injury or even more- help to cure injuries!!? Footstrike explained Footstrike is the first contact that the foot makes with the ground which each stride. Runners have been classified…

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