Pain

Overtraining- are you training too hard?

Overtraining Syndromme (OTS): Ironman, a long distance triathlon is the mother of all endurances races. Training for such an event involves a huge amount of time, preparation and commitment. Athletes need to push themselves, sometimes to the limit of their capabilities. Most athletes are familiar with the ‘overload principle’ when it comes to training. This…

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Tendinopathies and Eccentric Exercise- a quick overview

Tendinopathy as opposed to  tendinitis or tendinosis is the best term for clinical conditions arising from tendons. Here is an article about what a tendinopathy actually is and how to treat it! What is a tendon made of: A tendon attaches a muscle to a bone and transmits force from muscle to bone allowing movement.…

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