sports injury

5 myths that do NOT prevent running injury

The last few decades have seen a dramatic increase in running enthusiast. Coupled with this there has been a substantial increase in running injuries. Running injury prevention is therefore a very hot topic at the moment and of course everyone has an opinion. While its important to know what really can help prevent injury, its…

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Understanding tendon problems

  Tendon problems (also known as tendinopathies) are extremely common in Athletes. Whether it be the Patella, Achilles or Hamstring tendon at fault, it is important to know what is happening within the tendon itself and what you can do to aid recovery.  The most surprising and relatively recent discovery in tendinopathies is that there…

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10 things you should know about Shin Splints

Shin splints is a one of the more complicated pathologies that Physiotherapists treat in their clinics. Here are 10 simplified points to make things easier for you to understand 1) In the medical world, Shin splints is now better known as Medial Tibial Stress Syndrome (MTSS) and has been reported to account for 12-18% of…

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5 TOP TIPS for treating Planter Fasciitis

Those runners who have suffered from Planter Fasciitis know how debilitating the condition can be. That nagging pain in your heel and arch with every step you take. Excruciating in the morning. And just when you think its getting better, it flares up again. Worst of all, you cant run! Fortunately, its not all doom and…

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Stress Fractures- what they are and how to prevent them

The bones in our bodies are in a constant process of being renewed via new bone replacing old bone on a daily basis. Old bone (which is broken down just by the process of active living) is removed by cells called Osteoclasts and new bone is laid down by cells called Osteoblasts. This process is…

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ITB syndrome

Iliotibial Band Syndrome  According to a study published this year in the British Journal of Sports Medicine, one of the five most frequent running related injuries among long distance runners is Iliotibial Band Syndrome commonly known as ITBS. In fact ITBS accounts for 12% of all running injuries. What is the ITB and what is…

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Acute Injury Management

An acute injury is often defined as a sudden injury that has occurred as a result of a traumatic event. For example, imagine the situation:  You wake up and it’s a beautiful day! In your eagerness to get outside, you run down the stairs, trip on the last one and land on the outside of…

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