runners knee

The foam roller and the ITB: to roll or not to roll

Since my previous ITBS article was written a few years ago, there have been some updates to the latest evidence surrounding ITB syndrome and its treatment. One very popular treatment given by practitioners to patients suffering from ITBS is the foam roller. Patients are instructed to use their body weight to ‘massage’ the ITB whilst…

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Runners knee- what is it and how to treat it

Runners knee, also known as Patellofemoral Joint Syndromme (PFJS) is a problem that is common in both runners and cyclists. According to an article by Fredrickson et al, 2006, PFJS accounts for 25% of all knee problems treated in sports clinics. What is PFJS: PFJS is a condition which results in pain around or behind…

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