Knee

The most important muscle in runners and how to strengthen it?

What do you think is the most important muscle when it comes to running? “The core muscles” I hear you say? Even though your core muscles have received a lot of attention in the media, they aren’t the most important muscle. Think lower Hamstrings- No. Think higher- Gluteals!? Yes! The most important group of muscles…

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Runners knee- what is it and how to treat it

Runners knee, also known as Patellofemoral Joint Syndromme (PFJS) is a problem that is common in both runners and cyclists. According to an article by Fredrickson et al, 2006, PFJS accounts for 25% of all knee problems treated in sports clinics. What is PFJS: PFJS is a condition which results in pain around or behind…

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ITB syndrome

Iliotibial Band Syndrome  According to a study published this year in the British Journal of Sports Medicine, one of the five most frequent running related injuries among long distance runners is Iliotibial Band Syndrome commonly known as ITBS. In fact ITBS accounts for 12% of all running injuries. What is the ITB and what is…

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