General

Tendinopathies and Eccentric Exercise- a quick overview

Tendinopathy as opposed to  tendinitis or tendinosis is the best term for clinical conditions arising from tendons. Here is an article about what a tendinopathy actually is and how to treat it! What is a tendon made of: A tendon attaches a muscle to a bone and transmits force from muscle to bone allowing movement.…

Read more...